Click here for "Fitness @ Rathdown"  






Whether you think personal training is for you or you fancy the challenge of group exercise sessions.... Maybe you simply want guidance or advice leading to a positive change of lifestyle.... Perhaps you want to exercise in the comfort of your own home but you have no idea about the right equipment to buy or how to get started... What about fitness and general exercise for the entire family, are they doing the right things and getting into the right habits, or are they active at all???

I believe all these questions can be answered and I believe R9 fitness will help you make the right decisions and ensure you have the best possible chance of achieving the goals you set out for yourself.